You Are What You Eat


Many of us already know that a balanced, nutritious diet of fruits, vegetables and lean protein strengthens our body and supports our organs.  Those of us that practice mindful eating even begin to notice how by eating certain foods our … Continue reading

Meditation


In our hectic lives one of the most challenging tasks that we will ever accomplish is to simply be still.   Being still does not only translate to the physical body but extends to the mind and the spirit.  How can … Continue reading

A Fable…

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This is the story about a plant.  A plant that refused to give up.  A plant that prayed to God that its life would be spared. There was a woman that found a vine with a few leaves on it … Continue reading

Can you really lose power?


Last week, I was one of over a million other people that lost electrical power to my home.  Was it inconvenient?  Yes.  Did it get hot? Yes.  Was I frustrated bordering on angry due to my neighbor’s use of an … Continue reading

OK


Just let it out. Whatever you’re feeling.  Let it out.  It may be fear.  It may be love.  It may be anger.  It may be humility. It may be gratitude.  Let it out. Be real. Be authentic. Be true to … Continue reading

Give It Up, Turn It Loose!


Life has a funny way of causing me to release what I no longer need.  This phenomenon first occurred while I was training to become a Registered Yoga Teacher.  I took a class with one my favorite teachers,Claudia Neuman, and her … Continue reading

That’s Why We Call It Practice


So often as a yoga teacher I hear students criticize their bodies, or state of mind because they haven’t been able to get into a posture as deeply or as intentionally as they think they should.  And I always tell … Continue reading

Holding Space


If you live among human beings, there is no question that you would describe at least one of those human beings as a difficult person.  As we travel along the path of yoga, we encounter a concept commonly known as … Continue reading

7 Spiritual Lessons from the film Horton Hears a Who


When you honor God through the use of your body and breath you truly do begin seeing Him in everything. For instance, this evening I was channel surfing and found that a great little movie that I’d seen before was playing: … Continue reading

Awareness


Yesterday, I had a conversation with someone that complained that a yoga teacher at a studio that I frequent talks too much and that that teacher’s students couldn’t possibly be improving upon their yoga practice.  What this person doesn’t know … Continue reading



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